Strawberry Banana Kefir Smoothie ~ How to make milk Kefir If you love the convenience of smoothies, you’re gonna love the added health boost kefir gives your beloved drink. Why add kefir to your diet? To improve overall health by balancing the bacteria in your gut. You have 3 pounds of bacteria in your gut. …
Condiments
Rejuvelac Lemonade ~ Naturally Nutritious Drink
Rejuvelac Lemonade ~ Naturally Nutritious Drink More than refreshing, this lemonade will quench your thirst and give your body a boost! I’ve been making this for a little while now and my family loves it! I gave it to my fifteen year old son when he was complaining about leg cramps after playing sports and…
Kombucha Tea ~ Probiotic Drink
Kombucha Tea ~ Probiotic Drink If you love kombucha tea, you probably already know about the myriad of health benefits this tasty little brew boasts. If you don’t know what it is, I urge you to give it a try. It’s a wonderfully refreshing elixir! Though kombucha has only been available commercially in the United…
Fermented Dill Pickles
Fermented Dill Pickles Healthy pickles? Yes, you can make a pickle that’s absolutely good for you but you’ve gotta play dirty. Naturally! I love a good pickle! The delightful sour scent of vinegar, garlic and dill makes my mouth water. Oh, the crunch of it all! However, I’ve been reading a lot about my beloved…
Simple Spicy Brown Mustard
Simple Spicy Brown Mustard If you’re a mustard fan, you should make your own flavorful version. It’s easy and delicious! I never really gave much thought to making mustard but after making my own , I figured it was about time. A handful of ingredients make up this condiment in it’s most basic form and…
Pulled Pork Potato Skins with Carolina BBQ Sauce
Pulled Pork Potato Skins with Carolina BBQ Sauce Slow, oven roasted pork seasoned in essential BBQ flavors and tossed in Carolina mustard style BBQ sauce. Yes. Put that on your potato and eat it! I have some of the strangest cravings during Winter. I wanted potato skins. Not just any potato skins. These potato skins….