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Scented Salt Soak and Herbal Poultice ~ Hot Legs

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Ingredients
  

  • Salt soak:
  • Hot water enough to fill a bowl
  • 1/2 C dead sea salt can use Epsom salt instead or with
  • 1/4 C lavender scented bath foam
  • 10 drops eucalyptus essential oil
  • Marbles for massaging the feet
  • Leg Poultice: can also be used on neck, shoulders, arms etc..
  • Hot water enough to soak towels
  • 4-5 sprigs fresh lavender
  • 2-4 sprigs fresh rosemary
  • 1/2 C dead sea salt can use Epsom salt instead or with

Instructions
 

  • Salt soak:
  • Mix all ingredients in bowl along with the marbles. Soak feet while rubbing the soles of the feet over the marbles for twenty to thirty minutes. Rinse feet with clean water and dry well.
  • Poltice:
  • Break the herbs into bits and spread over half the towel. Pour 1/4 cup of the salt over the herbs.
  • Fold towel in half and soak in hot water until the salt is dissolved. Gently ring out the excess water.
  • Place the towel on desired area until it becomes cold.
  • Remove and rinse.

Notes

Recipes by: Connie Murray @Happybellyfoodie.com