Strawberry Banana Kefir Smoothie ~ How to make milk Kefir
C strawberry banana kefir smoothie
hydrated kefir grains
not ultra pasteurized
Place the grains and the milk in a glass jar.
Cover with a cloth or coffee filter and affix with a rubber band.
Allow the mixture to sit in a warm place for 24 hours.
Strain the mixture through a non-metallic strainer.
Set the grains aside for making another batch.
Place the strained milk (kefir) in a glass jar with the strawberries.
Cover with a tight fitting lid and allow to sit in a warm place for 24 hours.
Place in the refrigerator to chill for a few hours.
Add the banana and blend in a blender or with a hand blender.
Recipe by: Connie Murray@Happybellyfoodie.com