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Strawberry Banana Kefir Smoothie ~ How to make milk Kefir

Servings 1 C strawberry banana kefir smoothie


  • 1 tsp hydrated kefir grains
  • 1 C milk not ultra pasteurized
  • 1/4 C strawberries
  • 1/2 banana


  • Place the grains and the milk in a glass jar.
  • Cover with a cloth or coffee filter and affix with a rubber band.
  • Allow the mixture to sit in a warm place for 24 hours.
  • Strain the mixture through a non-metallic strainer.
  • Set the grains aside for making another batch.
  • Place the strained milk (kefir) in a glass jar with the strawberries.
  • Cover with a tight fitting lid and allow to sit in a warm place for 24 hours.
  • Place in the refrigerator to chill for a few hours.
  • Add the banana and blend in a blender or with a hand blender.
  • Enjoy!


Recipe by: Connie Murray@Happybellyfoodie.com